Get Results With Personal Training At Lift Life Fitness
We love helping Lifers reach their personal fitness goals!
Dr. Samara Kester
Dr. Kester had a lot of doubts when she started too. She was afraid to take the first step and worried she would fail. But she did make the first step and this is what happened:
“I’m here to tell you it can be done. You just have to ask yourself, ‘Do you really want to? How hungry are you for this? How truly motivated are you?’ My underlying motivation is how amazing I feel. I did start this to lose weight, but I also wanted to get strong and feel better. I feel incredible! Lift Life is absolutely priceless. They are a great resource: to help encourage, to help educate, to help motivate, to help demonstrate. Sometimes people just need a little education or a little encouragement, and they can take off.”
Stephanie's results with Lift Life Stephanie Jones
“I was running myself ragged. I’m a stress eater. I’m a sugar addict. I wanted to get that under control. I wanted to lose weight, tone up and eat healthy.”
Since Stephanie joined LiftLife as a client, she’s lost 16 pounds. Her clothes size dropped from a 6 to a 4.
“I carried a lot of weight in my stomach,” she said. “I’ve lost that muffin top. I feel comfortable in T-shirts and sweaters. I saw my mile time drop, increased my speed and cardio,” she added. “I can lift more. I’ve also seen my hormones balance out. I was losing hair, had trouble sleeping. My joints were aching. All that stuff is gone.”
Wade Breitzke
Wade wanted to start exercising and making better choices with his nutrition so he could have more energy and focus. He chose the 28-Day Challenge so he could see some faster results.
We used strength training as Wade’s main exercise focus and threw in a low volume of cardio to help with recovery. We worked around previous injuries and implemented our special formula for rapid fat loss. We also drastically increased strength in his lower and upper body.
Wade was very happy with his results, but when he finished his first 28 days he realized he was capable of taking his health and fitness to an even greater level. He continues to train with us and continues to achieve results.
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