Personal Training
Helping you form good habits for long-term, sustainable success.
Small Groups
Getting Results
Looking For A Personal Trainer In Valpo?
“Build a life you don’t need to escape from.”—Ryan Holiday
The average person may have little real idea who they are and what they want to get out of life. They may feel unworthy of success, feel lonely, or lack confidence.
That’s why the right coaching and accountability is priceless. All of the trainers here at Lift Life Fitness want to help you work on becoming your best self every day. We create a plan, set goals, and take massive action to help clients achieve their goal.
A sincere congrats to taking the first step towards creating a healthy lifestyle filled with passion, purpose, and fulfillment. That’s what we strive to help all of our clients achieve.
The outcome is a complete life transformation. If this sounds like what you’ve been looking for, apply for a free breakthrough call with me.
Personal Training That Gets Results
Are you ready to commit to fit?
At Lift Life Fitness, we believe in results you can see. We track your progress through regular measurements. Why? Because we find measurements are a more accurate way to track individual progress. They often provide a truer picture of success than the scale.
We pride ourselves on not pushing you to the point of too much pain in your workouts, because that may actually inhibit your results. When it comes to personal training, we believe everyone has a minimum effective dose. We’ll learn yours and work within it to get you where you want to be.
In 21 days, you’ll be significantly more confident, fitting into your clothes better, and happy you invested in yourself.
Building New, Healthy Fitness Habits
The 5-Minute Habit
We all have five minutes, right? With commitment, that’s all it takes to build healthy, sustainable habits that change your lifestyle—and your life—for the better. Check out our YouTube channel for healthy habit-building tips.
Looking For A Personal Trainer In Valpo?
There’s a difference between working out and training. While most exercise can be good for your physical health, working out without first setting goals can be unstructured and unfocused. You may not be doing the right workout to meet your body’s needs or your longterm goals. Plus, if you’re not tracking your workouts, it may be difficult to see progress.
Personal training, in contrast, encompasses your entire lifestyle. We focus on everything that affects your health, including nutrition, sleep, stress, and so on. Personal training at Lift Life starts with an in-depth conversation that we call your Success Session. This is the most meaningful way for us to get to know you and see how we can tailor a program that will work specifically for you.
We get to know you personally, understand your goals and give you strategies and plans to achieve them. We dedicate this time to designing your program to be most effective for you and to learn how to push you to be your best.
Before you commit to a program, we’ll set up a time for you to meet with us to determine what program options will work best for you based on your personal goals—everything from fitness to nutrition to mindset and behavior change.
Take advantage of our FREE consultation and get started on your Personal Training journey today!
Certifications
